Book your visit.
Understand your body.
Clinical-grade DEXA, VO₂ Max, and RMR testing at Broken Sound in Boca Raton. These are the numbers that change how you train, recover, and age well.
next to 8 to 15% off on smart scales
that can be lean muscle
least-fit group vs. the most fit*
RMR, where many plans go wrong
Choose your assessment
A single visit.
The complete view.
Every test returns a precise, clinical-grade reading. Stack two or three into one appointment and see how your whole body is working at the same time.
DEXA Body Composition Scan
The gold standard for body composition. It maps fat, lean tissue, and bone density region by region at ±2% clinical accuracy, so you see what your body is actually made of instead of a single number on the scale.
VO₂ Max Test
The single most dependable predictor of long-term health and lifespan. Walk or run on a treadmill while we measure your aerobic ceiling, then leave with a plan to raise it. Your reading comes paired with personalized heart-rate training zones.
Resting Metabolic Rate (RMR) Test
Formula-based estimates can miss your true metabolism by as much as ±20%. Breathe into a mask for about 15 minutes to pin down the exact number of calories your body burns at rest, so your nutrition works with your biology instead of against it.
Combined Testing Bundles
Pair any two tests, or run all three in the same appointment, for a more complete reading and a better rate than booking each one separately. The Core Four adds all four baseline assessments (DEXA, RMR, VO₂ Max, and biomechanics) plus a complimentary full body red light therapy session.
Book a BundleAlso available in the calendar: Body Movement Assessment $149 (30 min) and DexaStrong Bone Density Scan with physician consultation $350 (30 min).
How it works
Measure. Track. Understand.
From the second you book to the second you leave with answers, here is how your visit to Boca Raton unfolds.
Pick your tests
Choose one, or bundle two or three into the same visit. Start with the DEXA scan if you are not sure, since it is the Grand Opening special.
Come in and get tested
Most tests run 3 to 15 minutes with no needles at all. DEXA, VO₂ Max, and RMR are each non-invasive. Just arrive prepped following your session guide.
Leave with your report
Every number comes with context: what it means and the action it points toward. Not a raw printout, but a clear next step.
Before you arrive
How to prepare for each test.
A little prep keeps your numbers accurate. Prep differs by test, so follow the notes for the one you booked.
~ 3 minutes
total appointment time 30 minutes- Fast for at least 2 hours before your scan; water is welcome
- Come in normally hydrated, neither over nor under
- Keep any movement light; save the hard workout for after
- Wear metal-free clothing (leave belts, watches, and jewelry at home)
- Bring a pair of socks; you'll rest flat on the scanning table
- No imaging contrast agents in the 48 hours before your scan
~ 10 minutes
total appointment time 45 minutes- Fast for about 3 hours before your test; water is fine
- Hold off on any workout on the day of your test
- Get a solid night of sleep the night before
- Skip caffeine and other stimulants that day
- Wear athletic shoes and clothes you can move in
- Your effort takes place on a treadmill and stationary bike
~ 15 minutes
total appointment time 30 minutes- Fast for at least 5 hours before your test; water is fine
- Rest beforehand and avoid exercise that day
- Prioritize sleep, and choose a morning slot when you can
- No caffeine, stimulants, or alcohol in the 12 hours prior
- Wear relaxed, loose-fitting clothing
- You'll breathe into a mask while seated calmly for about 15 minutes
Quick answers
Common questions.
We pair clinical-grade equipment with reporting shaped by more than ten years of real testing data gathered across four continents. Plenty of places hand you a lone number and send you on your way. At DexaFit Boca Raton you leave with the reading, what is driving it, what it means for you, and the specific next step to take.
Yes. The scan relies on a very small dose of X-ray energy, far less than a routine chest X-ray and comparable to the natural background radiation you take in over a few ordinary hours. Hospitals and research labs have trusted the technology for decades, and it is considered safe for most healthy adults.
The DEXA scan itself takes only a few minutes; with check-in and a walk-through of your results, plan on about 30 minutes. A VO₂ Max test takes about 10 minutes to run, and with check-in, a short warm-up, and your results review, expect about 45 minutes. The RMR test runs about 15 minutes, or around 30 minutes start to finish. Book all three in one visit and you are usually done in about an hour and a half.
If you are using a GLP-1, start with the DEXA scan. It shows whether the weight coming off is fat or muscle, something a bathroom scale simply cannot tell you. Research suggests roughly 1 in 3 pounds lost on a GLP-1 can be lean mass, and a DEXA confirms whether that is happening for you. Pairing it with an RMR test completes the metabolic picture.
Yes. During our Boca Grand Opening the DEXA Body Composition Scan is $149, and you can select the add-on in the booking calendar to bring a friend for $99 more.
Absolutely, and we encourage it. Your DexaFit report uses the same clinical technology and language physicians already work with. Clients regularly bring their numbers to a primary care doctor, endocrinologist, sports medicine physician, or dietitian, and the data drops right into that conversation.
Most people return every 3 to 6 months to see how their body responds to changes in training, nutrition, or medication. Your first visit establishes a baseline, and each return visit shows what is actually working, right down to the tissue.
Find us
DexaFit Boca Raton
Boca Raton, FL 33487
Get DexaFit Boca Raton
Your answers live in
your numbers.
One visit in Boca Raton. Clinical-grade clarity. The baseline every next decision builds on.
* Mandsager et al., JAMA 2018. 122,007 adults, least-fit vs. most-fit quintile.